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    <loc>https://elevatedearthla.com/recipes</loc>
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    <loc>https://elevatedearthla.com/recipes/blog-post-title-one-2xbyj</loc>
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    <loc>https://elevatedearthla.com/aboutdemo</loc>
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    <loc>https://elevatedearthla.com/about</loc>
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    <lastmod>2020-02-15</lastmod>
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      <image:title>About - Public Health and Sustainability.</image:title>
      <image:caption>Public and environmental health are intrinsically linked to our agriculture and food systems, and to what we put in our bodies. How we farm and what we eat has a tremendous impact on our health and the environment. Through local, organic, vertical farming, Elevated Earth produces a highly nutritious product with a fraction of the environmental impact. Modern conventional agricultural has been a driving force in the climate crisis. Conventional agriculture requires massive amounts land, fossil fuel energy for the production of synthetic fertilizers, and the transportation of goods thousands of miles that results in massive GHG emissions. Conventional agriculture also relies heavily on the use of toxic pesticides, herbicides that poisons our air, soil, water and us. We only use organic, non-GMO seeds. We grow in an organic, compost-based potting mix. We never use any pesticides, herbicides, or synthetic fertilizers. We measure our farm in cubic feet, instead of acres. We use highly efficient and low energy LED lights. We use XXX amount less water to product the same amount of nutrition.</image:caption>
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    <loc>https://elevatedearthla.com/services-3</loc>
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    <lastmod>2020-02-15</lastmod>
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      <image:title>Services 3 - Restaurant and Business Accounts</image:title>
      <image:caption>Establish a standing weekly order, or place a one-time bulk order. Don’t see what you’re looking for? We love working with local chefs and restaurateurs to grow what you are looking for.</image:caption>
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      <image:title>Services 3 - Home Delivery Subscription</image:title>
      <image:caption>Subscribe and customize a weekly or bi-weekly delivery of microgreens, direct to your home. Sign-up and customize your order by using the google form in the link below. Then, I grow your microgreens and deliver them you. It’s that easy. If you are not home to receive the delivery, please leave a cooler or insulated bag, with an ice pack, by your door to receive them.</image:caption>
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  <url>
    <loc>https://elevatedearthla.com/under-construction</loc>
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    <priority>1.0</priority>
    <lastmod>2024-12-28</lastmod>
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  <url>
    <loc>https://elevatedearthla.com/new-page</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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  <url>
    <loc>https://elevatedearthla.com/join</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
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